Headache symptoms can be relieved by using natural and home methods. Let’s find out together, The famous Grandma’s Remedies to Quickly Get Rid of Headache!
We all get headaches from time to time. For some people it happens rarely, for others it is a chronic disorder that can last for long periods of time.
Headache – or cephalgia, in clinical terms – is a very common form of pain that can often turn into unbearable discomfort.
There are different types of headache, the tension one is the most common. Cluster headache is a more intense and painful form affecting only one portion of the head, while migraine is a moderate to severe type of headache, generally causing a throbbing pain localized in a specific area of the head.
Although there are a number of drugs specially formulated to reduce or eliminate this ailment, it is possible to alleviate the symptoms of headache using natural and home methods. Let’s find out together!
1. Hydrate Properly
It may seem like a foregone conclusion, but drinking adequate amounts of water can help both prevent headaches and reduce the intensity of pain.
Dehydration can be the root cause of many simple headaches, so it is recommended that you stay hydrated, try to drink a little more or perhaps add water-rich foods such as fruits and vegetables to your diet.
Take a look at this article to find out how much water you should drink based on weight, age and gender.
2. Use Essential Oils
Essential oils are highly concentrated liquids that contain aromatic compounds from a specific variety of plants.
Very often the pain is caused by an external compression exerted on the head by hats, bandanas, headbands or simply by a tail or a bun that is too tight.
Therefore, be careful to reduce the pressure caused by these external factors, which are generally ignored.
7. Practice Self-Massage
Massaging specific points on the head and neck can help relieve tension and reduce headaches.
Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.
Massaging your temples, jaw or neck is an excellent remedy for relieving tension and stress headaches.
Other useful areas to act on include the area between the eyebrows and the points on the sides of the root of the nose. Just apply light pressure with your fingers and massage with light circular moments.
There are head massagers on the market at an affordable price, such as these.
Bright or flickering light from your computer or cell phone screen can cause a migraine or exacerbate the painful sensation, so it is recommended that you stay away from light sources for some time. And maybe take the opportunity to rest for a while!
11. Drink a Ginger Tea
Ginger root has many healing properties, because it contains natural substances with an anti-inflammatory action.
It is also very useful in reducing the feeling of nausea that is often associated with migraines, which is why taking a herbal tea based on ginger root proves to be an excellent strategy together with the others to counteract the ailments caused by headache.
Drinking a ginger tea is one of the best natural home remedies for headache.