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11 Natural Home Remedies for Headache

natural home remedies for headache

Headache symptoms can be relieved by using natural and home methods. Let’s find out together, The famous Grandma’s Remedies to Quickly Get Rid of Headache!

We all get headaches from time to time. For some people it happens rarely, for others it is a chronic disorder that can last for long periods of time.

Headache – or cephalgia, in clinical terms – is a very common form of pain that can often turn into unbearable discomfort.

There are different types of headache, the tension one is the most common. Cluster headache is a more intense and painful form affecting only one portion of the head, while migraine is a moderate to severe type of headache, generally causing a throbbing pain localized in a specific area of ​​the head.

Although there are a number of drugs specially formulated to reduce or eliminate this ailment, it is possible to alleviate the symptoms of headache using natural and home methods. Let’s find out together!

1. Hydrate Properly

natural home remedies for headache

Disclosure: Some of our articles contain affiliate links (as an Amazon affiliate I earn from qualifying purchases).

It may seem like a foregone conclusion, but drinking adequate amounts of water can help both prevent headaches and reduce the intensity of pain.

Dehydration can be the root cause of many simple headaches, so it is recommended that you stay hydrated, try to drink a little more or perhaps add water-rich foods such as fruits and vegetables to your diet.

Take a look at this article to find out how much water you should drink based on weight, age and gender.

2. Use Essential Oils

remedies for tension migrane

Essential oils are highly concentrated liquids that contain aromatic compounds from a specific variety of plants.

Their use has several benefits in relation to the plant from which they are extracted. For headaches, peppermint, lavender, eucalyptus, rose and cypress essential oils are recommended.

They are used by gently rubbing a small part of it on the temples or forehead, or by inhaling them through environmental diffusion or vaping.

Read Also: Best Essential Oils for Massage

3. Have a Cup of Tea or Coffee

remedies for tension migrane

Caffeine can be an ally against occasional headaches, thanks to its vasoconstrictive action.

It has also been shown that caffeine increases the effectiveness of analgesics, so sipping a steaming cup of tea or coffee may help relieve pain.

Our Recommendation: Japan Gyokuro Green Tea

4. Apply a Cold Pack

remedies for tension migrane

In the event of a migraine, applying a cold compress to the forehead may be helpful.

Whether it’s ice cubes wrapped in a cloth or a towel, or a bag of frozen vegetables, the important thing is to have a cold pack available to place on the painful area for a short period of time.

Cold has a vasoconstrictive action which helps reduce inflammation and consequently also pain.

Our Choice North American Health Gel Head Wrap

5. Take a Warm Bath

get rid of headache

Taking a nice warm bath, perhaps adding the simultaneous action of essential oils could be a great way to get rid of tension headaches quickly.

The heat is of great help in reducing the tension in the neck and head muscles that generate the painful sensation.

Read Also: How To Make Your Own Homemade Bath Bombs and The Benefits of a Green Tea Bath

6. Reduce the Tension on the Head

get rid of headache

Very often the pain is caused by an external compression exerted on the head by hats, bandanas, headbands or simply by a tail or a bun that is too tight.

Therefore, be careful to reduce the pressure caused by these external factors, which are generally ignored.

7. Practice Self-Massage

get rid of headache

Massaging specific points on the head and neck can help relieve tension and reduce headaches.

Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed.

Massaging your temples, jaw or neck is an excellent remedy for relieving tension and stress headaches.

Other useful areas to act on include the area between the eyebrows and the points on the sides of the root of the nose. Just apply light pressure with your fingers and massage with light circular moments.

There are head massagers on the market at an affordable price, such as these.

Read Also: Korugi, the Japanese DIY Face Massage

8. Relax With Yoga

yoga for headache

Practicing yoga is an excellent way to relieve stress, increase flexibility, reduce pain and improve the overall quality of life.

A 2014 study published in Neurology and conducted by All India Institute of Medical Sciences, examined the effects of yoga therapy on 60 people with chronic migraines.

The frequency and intensity of headaches were reduced more in those who practiced yoga alongside conventional treatments than in those who received only the latter.

Read Also: Facial Yoga, 5 Daily Exercises

9. Take a Foot Bath

headache remedies

It could also be particularly useful to indulge in a nice foot bath.

The warmth of the water will draw blood to the foot area, thereby improving circulation and relieving blood pressure in the head.

The relaxing action of the foot bath will also help to further reduce stress and general tension.

Read Also: DIY Footbath, Our Recipes

10. Reduce Exposure to Light

headache causes

Bright or flickering light from your computer or cell phone screen can cause a migraine or exacerbate the painful sensation, so it is recommended that you stay away from light sources for some time. And maybe take the opportunity to rest for a while!

11. Drink a Ginger Tea

ginger tea for headache

Ginger root has many healing properties, because it contains natural substances with an anti-inflammatory action.

It is also very useful in reducing the feeling of nausea that is often associated with migraines, which is why taking a herbal tea based on ginger root proves to be an excellent strategy together with the others to counteract the ailments caused by headache.

Drinking a ginger tea is one of the best natural home remedies for headache.

Our Recommendation: Ginger Tea with Honey Crystals

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