Our 4 Easy DIY Foot Barth Recipes. A good foot bath soothes pains, optimizes circulation, and makes our feet more beautiful.
Soaking your feet in a hot water bath not only relaxes and soothes the pains present on them and the rest of the body, but also relieves the symptoms of colds and flu as well as abdominal pain and much more.
In this article we will tell you about the healing and relaxing powers of the foot bath and we will suggest you 4 simple recipes for a great DIY foot bath.
- Foot bath with peppermint
- Foot bath with apple cider vinegar
- Footbath with chamomile
- Foot bath with coconut essential oil
Foot Bath, Healing Powers and Benefits
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As foot reflexology demonstrates, the whole human body is represented and connected to our feet. Taking care and feeding them will bring health and well-being to the rest of the body as well.
Many health benefits are obtained by immersing the feet in a relaxing hot water bath with the addition of natural substances.
A home foot bath, therefore, allows you to increase the general body temperature, relieve muscle and mental tension, as well as minimize stress and optimize the activity of white blood cells.
All this strengthens the immune system. Opting for a periodic foot bath at home simply means soaking and cleaning your feet in hot water, while reducing inflammation and stimulating circulation, as well as bringing congested blood to the dilated vessels from the feet to the lower legs.
Taking a foot bath for swollen feet is also ideal for fighting fatigue. A relaxing foot bath is, among other things, energizing and can even improve your mood, as well as lower blood pressure and optimize night sleep.
Still referring to this home DIY treatment, it should also be added that a foot bath helps to reduce typical foot problems such as annoying and unsightly corns and calluses as well as minimize the condition of dry skin by giving it the right natural hydration.
The strong points of the natural substances for the foot bath
- Nourish and revive tired and stressed feet
- Block bad odor
- Make the skin of the foot smooth and soft and protect it from dehydration
- Perfectly prepare the skin for the application of further products
DIY Foot Bath, Our Easy Ideas
Taking a foot bath at home is a very quick and easy process, and there are many ingredients you can use.
Here is a mini list of 4 simple recipes to make a relaxing and healing DIY foot bath.
1. Foot bath with peppermint
Peppermint will offer you several aromatherapy benefits including increased energy and relaxation of tired muscles.
In addition, a foot bath with this aromatic herb has a toning effect on both the skin and muscles , while reducing inflammation while also offering relief for tired and aching feet.
Boil a couple of liters of water and then add some peppermint essential oil, then wait for the mixture to cool.
At this point, soak both feet for about twenty minutes, then dry them thoroughly and apply a good moisturizer of your choice among those you usually use.
Our tip: Handcraft Blends Peppermint Essential Oil
2. Foot Bath with Apple Cider Vinegar
Apple cider vinegar is one of the best foot wraps you can make at home as it has many beneficial properties. From helping remove dead skin to fighting fungus and odors, this foot bath is truly as beneficial as it is effective.
In a basin with hot water, add a cup of apple cider vinegar and then immerse both feet, leaving them to soak (massaging with your hands) for about 15-30 minutes, perhaps adding more hot water when the first cools.
Our tip: Biodynamic Organic Apple Cider Vinegar
3. Foot Bath with Chamomile
Chamomile is an extract of the flowers considered one of the best substances for preparing bedtime herbal teas, but what you may not know is that it is also possible to use it for a relaxing DIY foot bath.
In addition, chamomile is ideal for soaking the feet as it has some anti-inflammatory properties, helps to hydrate and heal the skin that tends to be dry or damaged by walking too much or by inadequate footwear.
To prepare this homemade foot bath, first boil enough water to cover your feet up to your ankles, then add the chamomile tea bag or the whole flowers and let it steep for about five minutes.
Once the necessary time has elapsed, remove the filter and before dipping your feet, if you wish, pour a few drops of lavender essential oil known for its natural antibiotic excipients.
Soak your feet for about thirty minutes.
Our tip: Chamomile Whole Flowers for Bath
4. Foot Bath with Coconut Essential Oil
Coconut contains many minerals and vitamins that are not only good for overall health, but can also help soothe your feet if you are tired or achy, which is why you can use it for a great DIY foot bath.
To take advantage of the beneficial properties of coconut essential oil, fill a basin with enough hot water to cover your feet up to the level of the ankles and then add a moisturizing milk of your choice and the aforementioned oil.
Once this is done, soak your feet for between 15 and 30 minutes, then gently pat them dry and apply your favorite moisturizer.
Our tip: Viva Naturals Organic Coconut Oil
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