essential oils for plantar fasciitis

Essential Oils for Plantar Fasciitis Pain Management

This article will explain some best essential oils for plantar fasciitis and their beneficial properties that help to reduce plantar fasciitis pain.

Plantar fasciitis is a painful condition that is hard to tolerate. While in recent studies, essential oils are showing positive therapeutic results on this condition. So, you might ask which essential oils are beneficial for plantar fasciitis?

This article answers your question because today, we will be discussing the best essential oils for plantar fasciitis that moderates and relieves its pain. So if you are suffering from this condition or know someone who might be bearing it, stay tuned with this article.

A brief introduction to plantar fasciitis

essential oils for plantar fasciitis

Plantar fasciitis is an acute and sometimes chronic inflammation of the plantar fascia. This fascia(tendon) is present between a person’s heels and toes and serves as a connection between them. Any rupture or damage to this thick tendon leads to plantar fasciitis.

Any unbearable load on your plantar fascia or any sudden trauma leads to the tear and damage of this thick tendon. It results in sharp knife stabbing-like pain once a person starts walking or continuing life activities. This pain disrupts your routine as well as daily tasks accomplishment.

Why one should use Essential oils for plantar fasciitis

essential oils for plantar fasciitis

Many essential oils are anti-inflammatory and relaxing and moderate to help the pain. Essential oils are meant to divert your attention from pain and improve fascia healing. As the pores on your soles are of the largest size in the body, essential oils can absorb through them and aid in pain relief.

Things to consider while choosing essential oils

essential oils for plantar fasciitis

There are many essential oils present nowadays. However, for plantar fasciitis, an essential oil must have anti-inflammatory and relaxing properties to soothe your pain. Moreover, one should not be allergic to any essential oil, and if one is, it is better not to use them.

Disclosure: Some of our articles contain affiliate links (as an Amazon affiliate I earn from qualifying purchases).

Six Best essential oils for plantar fasciitis

Here is our top selection of the best essential oils for plantar fasciitis that you can use

Lavender essential oil


Lavender oil is one of the most common and popular essential oils to get your hand on. It is famous for its multiple benefits, including relaxation, elevated wellness in aromatherapy, wounds treatment, and calming properties.

In the case of plantar fasciitis, lavender oil is considered an anti-inflammatory oil and has many antiseptic properties. It reduces the surrounding tendon inflammation and promotes healing. Plus, this oil’s calming properties help the patient get better sleep and reduce pain when walking.

The application method is to put a few drops of lavender essential oil in a teaspoon of coconut oil and massage it gently on your heels and soles. With everyday usage, you’ll feel quite an improvement in your condition.


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Peppermint essential oil


One of the many reasons for plantar fasciitis could be an excessive strain on this tendon resulting in its chronic spasm. And to treat this spasm, peppermint oil is here to rescue you.

Peppermint oil is antispasmodic (reduces and prevents spasms) and helps you relax muscles and ligaments. Along with that, its antiseptic and anti-inflammatory property tends to reduce the pain and inflammation surrounding the ligament.

All of the above, peppermint oils have some potent sleep-inducing qualities. So if you cannot sleep properly due to plantar fasciitis, rub a few drops of peppermint oil with or without a carrier oil for a better night’s sleep.


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Frankincense essential oil


Essential oil of importance extracted from Boswellia trees, frankincense oil, has gained wide popularity due to its anti-cancer and antibacterial properties. Also, for plantar fasciitis, this oil has shown positive treatment results.

Frankincense oil improves our immune system up to many folds that help our body to function more efficiently. Also, it improves the tendon’s healing and reduces the surrounding inflammation.

Frankincense oil is highly recommended for arthritis and shows many positive reviews about treating plantar fasciitis. You can use a few drops a day and massage into your soles or use it with coconut oil.


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Lemongrass essential oil


Lemongrass oil is also known for its high antioxidant activity, which helps to reduce inflammation. The antioxidant nature prevents the formation of free radicals, which can worsen the inflammation.

Also, the antiseptic and anti-inflammatory properties due to its citrus element reduce joint or ligament pains, and that’s why it is recommended for arthritis as well.

Lastly, it relaxes your mind, keeps it calm, and induces sound sleep. This sedative property improves healing time and gives you undisturbed sleep for hours.


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Grapeseed essential oil


Grapeseed oil is widely used in cooking and scorching steaks. Because of its high smoke point and good flavor, meat lovers don’t hesitate to consume it. However, as an essential oil, it has some fantastic benefits for plantar fasciitis.

Grapeseed oil is embraced with a large amount of vitamin E. This vitamin contains potent antioxidant properties that improve healing and reduce inflammation. Moreover, this oil prevents clotting at the muscle or tendon rupture site, reducing harmful effects.

This oil minimizes damaged or injured cells and promotes fast and uniform healing. After going through its benefits, there’s no doubt that this reduces plantar fasciitis.


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Rosemary essential oil


When your plantar pain increases, you should massage a few drops of rosemary essential oil with some coconut or almond oil. Rosemary oil is a pain reliever and effectively reduces muscle spasms and discomfort due to tendon rupture.

It is also an excellent anti-inflammatory essential oil and an excellent choice to relieve redness and swelling from the injury site. Besides, rosemary oil improves blood circulation at the injury site, promoting fast and effective healing.


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Final words

Plantar fasciitis is a painful sole caused by thick fasciitis ligament damage in the feet. According to some scientific research, essential oils treat plantar fasciitis. So today, we discussed some effective essential oils for plantar fasciitis that will reduce pain and inflammation.

Lavender oil, frankincense oil, lemongrass oil, rosemary, grapeseed oil, and peppermint oils have shown remarkable results in the treatment of plantar fasciitis. You can apply them regularly to improve your condition.


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